Week 3

"Thinking Too Much"
Practice: Mindfulness of Thought

Some people think that meditation is about stopping thought. As the saying goes, if that were true, a coconut would be enlightened.
Robert Thurman

This Week... 

  • What To Do If You Encounter a Thought 
  • Abdominal breathing
  • Thought—3 exercises
  • Primary and secondary suffering
  • Check in/q&a
  • Poem
  • Practice: mindfulness of breathing, or body, breath, sounds, thoughts


Practicing at Work and Home

  • 'Formal' practice. 
  • Notice your thoughts and how they affect stress.  
  • Continue bringing awareness into daily life. Add another mindful activity to your daily routine.