Audio

Here are some additional guided meditations:

Body awareness meditation - 18 minutes (Suvanna)

Mindfulness of breathing meditation - 20 minutes (Suvanna)

Mindfulness of breathing meditation with introduction - 40 minutes (Kamalasila)

Loving Kindness meditation - 42 minutes (Kamalasila)

More guided meditations from the Mindfulness Based Stress Reduction program at UCSD.