Books
Any of these books or websites will support your journey in this course, and beyond. (The first one is 'required reading' for the eight-week course.)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and IllnessJon Kabat-Zinn
Paramananda
A Mindfulness Based Stress Reduction Workbook
Bob Stahl and Elisha Goldstein
Breath by Breath --The Liberating Practice of Insight Meditation
Larry Rosenberg
Living Well With Pain and Illness
Vidyamala Burch
One Breath at a Time: Buddhism and the Twelve Steps
Kevin Griffin
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
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